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The ME Spot with Dr. Heather Bartos, OBGYN

Jan 21, 2022

Over the last two episodes, we’ve spoken about the nasty family of sexual hiccups; the twisted sisters that are guilt, shame and regret. However, while each of these broads has the power to ruin your sex life and rob you of your inner sexy, the great thing is, as women, we already have something to combat them. That...

Jan 14, 2022

Regret is the Mama-Bear emotion of all our sexual hiccups, but in all honesty, she’s more two-headed hydra than anything else. 


If we really think about it - shame, guilt, embarrassment all boil down to one thing - the shoulda, woulda, couldas that we live with, and how they rob us of our inner sexy.  


Last week,...

Jan 7, 2022

We talk about a lot of salacious stuff in this podcast, but today, I want to take it all a step deeper. Into our minds, that is.


Now, I know what you’re probably thinking: why is a gynaecologist talking about psychological bullshit? But hear me out, sister, because I see women beating themselves up in contrition way...

Dec 31, 2021

Many of the great things in life come in threes: The Brontë sisters, the Hanson brothers, 3-ring circus…oh, and don’t forget about one of the most common sexual fantasies out there. That’s right, I’m talking about threesomes


While only 8% of women have actually reported having threesomes, about 87% of us...

Dec 23, 2021

If you’re over hearing about gratitude, you’re not alone. Much like turmeric and CBD oil, the word has been overused so much in the past few years that many of us have more than a touch of gratitude fatigue


That being said, there are a ton of studies that prove gratitude really can make a positive impact in our...